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The 4 Levels of Chronic Pain (Part I)
There are four levels of chronic pain. Most people are stuck on the first level – which is why they go from expert to expert trying to solve their problem. In this series we’re going to delve through...
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The 4 Chronic Pain Levels (Part II)
The next level to look at if you’re in chronic pain is your pain system. Supposing you had a problem with your motor vehicle – how would you know? For most modern cars – a warning light comes on to...
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Chronic Pain Part IIA – Why Trigger Points Come Back (And What to do When You...
This is the place to talk about trigger points, and I’m going to share something here I haven’t seen talked about many other places. For those who don’t already know – trigger points are small...
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Chronic Pain Levels (Part III)
When I meet someone for the first time in my pain clinic, I often have a conversation that goes like this. The person will tell me about their primary problem (let’s say it’s a sore shoulder.) “Ok,” I...
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Chronic Pain Levels (Part IV) Pain & Emotion
The last level of chronic pain you need to look at is the deep connection between pain, memory and emotion. There’s been some very interesting research on how chronic pain is processed in the brain....
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The Roadmap Out of Pain
Most people in chronic pain are fixated on finding the physical cause of their pain and curing it. That’s fine – however once you’ve been in pain for a length of time (months or years) the problem...
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From $30k in Failed Treatments – to Weightlifting
I get asked so many times “How is it possible my pain can get fixed – just by changing things in my mind?” As Charlotte discovered – your mind is incredibly powerful – and can completely transform how...
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Pain Free – After 9 Years
“The Life After Pain program has truly transformed my life. As I look ahead now, the dark cloud of pain is gone and I see life’s joys and possibilities again. After 9 years suffering, this is truly a...
View ArticleThe ‘Magic’ Ingredient to Getting Out of Pain
The thing is – over time chronic pain becomes a series of ingrained responses in your body. You need to reset these responses and turn down pain sensitisation. This means returning your pain system to...
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